what you will get:

  • Video introduction: the menstrual cycle as you have never seen it before
  • Menstrual cycle starter guide: learn how it works and how it influences your mind and body
  • Roadmap to optimal menstrual cycle: my top 12 strategies to help you optimise your menstrual cycle

get started with cyclical self-care

Get my FREE Optimal Menstrual Cycle starter kit

1 video+2 guides that will help you create the foundation to optimise your menstrual cycle so that you can go after your dreams free from menstrual pain and shame

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